{"id":6658,"date":"2014-01-09T09:54:47","date_gmt":"2014-01-09T07:54:47","guid":{"rendered":"http:\/\/tehton.covermagazin.com\/?p=6658"},"modified":"2020-06-19T17:03:17","modified_gmt":"2020-06-19T15:03:17","slug":"top-5-trazenih-fitness-programa-na-internetu","status":"publish","type":"post","link":"https:\/\/tehton.covermagazin.com\/?p=6658","title":{"rendered":"Top 5 tra\u017eenih fitness programa na internetu"},"content":{"rendered":"<h3><a href=\"https:\/\/tehton.covermagazin.com\/wp-content\/uploads\/2020\/04\/tehton_f2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7976\" src=\"https:\/\/tehton.covermagazin.com\/wp-content\/uploads\/2020\/04\/tehton_f2.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/a><\/h3>\n<h3>Top 5 tra\u017eenih fitness programa na internetu<\/h3>\n<p>S novom godinom dolaze i novogodi\u0161nje odluke koje po\u010dinju sa realizacijom odmah nakon praznika. Ovo je top 5 tra\u017eenih fitness programa na internetu poslije nove godine:<\/p>\n<p><strong>1.\u00a0\u00a0 \u00a0CrossFit<\/strong><\/p>\n<p>Fitness program jakog intenziteta CrossFit je najtra\u017eeniji fitness program na internetu na samom po\u010detku 2014. godine. Program nije za one slabije jer je prije bio kori\u0161ten za treniranje vojnika, policajaca, atleti\u010dara i sl. a uklju\u010duje kardio vje\u017ebe, gimnastiku te dizanje utega. Ovaj tip vje\u017ebanja uglavnom tra\u017ee mu\u0161karci.<\/p>\n<p><strong>2.\u00a0\u00a0 \u00a0Joga<\/strong><\/p>\n<p>Ovaj oblik vje\u017ebanja je sve popularniji \u0161to pokazuje i statistika. Bazira se na istezanju i meditaciji. Pretra\u017eivanje pojma joga za po\u010detnike je na samom po\u010detku 2014. sko\u010dio za \u010dak 822%.<\/p>\n<p><strong>3.\u00a0\u00a0 \u00a0Zumba<\/strong><\/p>\n<p>Ukoliko \u017eelite vje\u017ebanje pretvoriti u plesnu zabavu onda je zumba za vas. Aerobik program inspiriran latinoameri\u010dkim plesom u kojem se slu\u0161a latinoameri\u010dka glazba. Oko 72% pretra\u017eivanja za zumbom su \u017eene.<\/p>\n<p><strong>4.\u00a0\u00a0 \u00a0Insanity<\/strong><\/p>\n<p>Insanity program traje 60 dana. Aktivira se cijelo tijelo a uglavnom se izvode poznate vje\u017ebe poput trbu\u0161njaka, sklekova i sli\u010dno.<\/p>\n<p><strong>5.\u00a0\u00a0 \u00a0P90X<\/strong><\/p>\n<p>Program koji preporu\u010duju mnoge zvijezde poput Pink, Sheryl Crow, Demi Moore i Ashtona Kutchera. Vje\u017eba se kod ku\u0107e a uz DVD dobijete i nutricionisti\u010dki plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S novom godinom dolaze i novogodi\u0161nje odluke&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,9],"tags":[],"class_list":["post-6658","post","type-post","status-publish","format-standard","hentry","category-izdvojeno","category-ostalo"],"_links":{"self":[{"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6658"}],"version-history":[{"count":5,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6658\/revisions"}],"predecessor-version":[{"id":8295,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6658\/revisions\/8295"}],"wp:attachment":[{"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehton.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}